AI Image Prompts · 绘画提示词库

A young woman with a slender figure and graceful curves, with wavy dark long hair, is taking a mirror selfie in front of a mirror in a modern gym. She is wearing a set of eye-catching rose pink sportswear, including a tight sports bra and tight sports shorts, showcasing an excellent waist-to-hip ratio and fair skin tone. In terms of composition, she is standing sideways within the frame of a black Smith machine, holding her phone up with her right hand, stretching her left hand up to grasp the top beam of the equipment, and lightly lifting her left leg, resting the line of her leg on the horizontal barbell. The environmental lighting is sufficient and uniform, presenting a cool industrial feel, with the surfaces of the metal equipment reflecting cold highlights, and the floor being a dark gray non-slip rubber mat with fine particles. In the background, clearly visible are arranged barbell plates, orange fitness equipment supports, and a white wall with black artistic lettering. The color scheme features a strong contrast between high-saturation rose pink and calm black and gray, supplemented by a few touches of orange. The overall image quality is delicate, with distinct light and shadow layers, presenting a modern, fashionable, and vibrant fitness atmosphere.

Prompt for selfie photos using Nano Banana Pro

{
  "specification_metadata": {
    "version": "16.0_modular_atomic",
    "rendering_engine": "8K Photorealistic Hyper-Definition",
    "aspect_ratio": "9:16",
    "style_intent": "High-End Influencer Lifestyle Photography"
  },
  "subject_schema": {
    "biometrics": {
      "identity": "Ana de Armas",
      "physique": "Athletic / Toned build",
      "facial_profile": {
        "complexion": "Clear / Flawless",
        "features": "Refined / Sharp",
        "skin_shader": "Luminous / Natural texture"
      }
    },
    "capillary_logic": {
      "color": "Long, sleek blonde",
      "style": "Straightened / High-sheen",
      "fringe_logic": "Messy bangs spread naturally across the forehead",
      "physics": "Silky texture / Individual strand rendering"
    },
    "performance_kinematics": {
      "pose_archetype": "Crouching low mirror selfie",
      "spatial_orientation": "Full-body reflection",
      "gesture": "Holding device with both hands at a slight downward tilt"
    }
  },
  "wardrobe_schema": {
    "apparel_system": {
      "type": "Avant-Garde Two-Piece Set",
      "fabric_logic": {
        "texture": "Shimmery / Glittery / Reflective",
        "material": "High-luster metallic weave"
      },
      "chroma_profile": {
        "primary": "Vibrant Hot Pink",
        "accent": "Light Yellow"
      },
      "garment_architecture": {
        "upper": "Strapless bandeau / Diagonal midriff cutout",
        "lower": "High-waisted maxi skirt / Dramatic thigh-high slit / Hip-knot detailing"
      }
    },
    "accessory_system": {
      "material": "Polished Silver",
      "items": [
        { "type": "Necklace", "detail": "Layered silver chains" },
        { "type": "Earrings", "detail": "Ornate silver chandeliers" },
        { "type": "Bracelets", "detail": "Multiple thin silver bands" }
      ]
    }
  },
  "hardware_node": {
    "device_spec": {
      "model": "iPhone 16 Pro Max",
      "finish": "Silver / Gray Titanium",
      "peripheral": "Hot Pink phone case (High-saturation pop color)"
    }
  },
  "environmental_rig": {
    "scenography": {
      "interior_style": "Modern Minimalist",
      "surfaces": {
        "floor": "Light wood planks",
        "rug": "Light grey shag / High-pile texture",
        "walls": "Neutral matte white"
      },
      "props": {
        "mirror": "Large floor-length mirror with an ornate gold frame"
      }
    },
    "illumination_architecture": {
      "source_type": "Natural soft indoor daylight",
      "distribution": "Even / Diffused",
      "shadow_logic": "Soft-ambient / Zero harsh contrast"
    }
  },
  "technical_logic_node": {
    "optical_parameters": {
      "shot_type": "Wide-angle mirror reflection",
      "perspective": "Eye-level / Slightly tilted downward",
      "focus_mapping": "Sharp focus on subject and garment textures"
    },
    "color_theory": {
      "base_palette": ["Monochromatic grays", "Metallic silver"],
      "contra

"title": "LA Rooftop Poolside Selfie",
    "style_attributes": [
      "Ultra-realistic cinematic lifestyle photography",
      "8K resolution",
      "Hyper-detailed",
      "Photorealistic",
      "iPhone-style casual shot",
      "Cinematic photographic quality"
    ],
    "subject": {
      "demographics": "Female, 20 years old, Slavic appearance",
      "facial_features": {
        "structure": "Naturally beautiful, well-balanced face, realistic proportions",
        "eyes": "Large expressive green-hazel, calm confident gaze",
        "lips": "Naturally full, soft, unexaggerated",
        "makeup": "Light natural daytime, not heavy"
      },
      "skin_texture": {
        "quality": "Sun-kissed, highly realistic, visible pores, subtle micro-imperfections",
        "effects": "Wet skin, water and oil droplets catching sunlight, no plastic texture"
      },
      "hair": "Long, wet, slightly messy, strands sticking naturally to cheek and forehead",
      "body": {
        "pose": "Lying on stomach, legs gently bent at knees and lifted, feet together, arm extended for selfie",
        "physique": "Slim waist, natural back line, realistic anatomy without exaggeration"
      },
      "clothing": "Small classic black bikini top with thin straps and deep plunge"
    },
    "props": [
      "Fresh coconut with straw and subtle ADORE logo",
      "Bright blue-and-white striped beach towel",
      "Smartphone (partial visibility)"
    ],
    "environment": {
      "location": "Luxurious rooftop pool, high-rise building, Los Angeles",
      "background": "Modern downtown LA skyscrapers, slight atmospheric haze, white sun loungers and umbrellas",
      "elements": "Turquoise pool water, lush tropical greenery (banana palms, monstera plants)",
      "weather": "Bright sunny day, clear blue sky, no clouds"
    },
    "technical_specs": {
      "lighting": "Harsh midday sunlight, strong contrast, deep natural shadows, bright specular highlights",
      "camera_settings": "50–85mm lens look, shallow depth of field, high dynamic range (HDR)",
      "color_grading": "Realistic, true-to-life skin tones"
    },
    "full_prompt_string": "Ultra-realistic cinematic lifestyle photography, 8K, hyper-detailed, photorealistic, An attractive woman aged 20, Slavic appearance. A naturally beautiful, well-balanced face with realistic proportions, no artificial perfection. Large expressive green-hazel eyes, calm confident gaze toward the camera. Naturally full lips, soft and unexaggerated. Light, natural daytime makeup emphasizing her features without looking heavy. Her skin is sun-kissed and wet, highly realistic with visible pores, subtle micro-imperfections, fine highlights, and water and oil droplets catching the sunlight. No plastic or overly smooth texture. Long wet hair, slightly messy after swimming, with a few strands sticking naturally to her cheek and forehead. She is lying on her stomach on a bright blue-and-white striped

{
  "Objective": "Create ultra-realistic kitchen selfie of young woman making chocolate",
  "FaceReference": {
    "Mode": "Strict face preservation",
    "Instruction": "Exact facial identity from reference - DO NOT CHANGE FACE",
    "Consistency": "Face identical to reference photo"
  },
  "Subject": {
    "Type": "Young female, reference identity match",
    "FacialFeatures": {
      "Expression": "Playful smile with chocolate smudge on chin and cheek",
      "Eyes": "Green eyes bright with enjoyment, reference angle",
      "Hair": "Hair with caramel-colored highlights from chocolate"
    }
  },
  "Clothing": {
    "Top": "Black t-shirt, reference fit",
    "Bottom": "Pajama shorts",
    "Footwear": "Barefoot"
  },
  "Pose": {
    "BodyPosition": "Leaning over island with chocolate molds",
    "Hands": "Hands with melted chocolate, holding chocolate-dipped strawberry",
    "CameraAngle": "Mirror selfie eye-level"
  },
  "Scene": {
    "Location": "Kitchen",
    "State": "Chocolate workshop chaos",
    "BackgroundObjects": [
      "Melting chocolate bowls",
      "Chocolate molds on counter",
      "Dipped strawberries cooling",
      "Cocoa powder dust",
      "Tempered chocolate streaks"
    ]
  },
  "Lighting": "Warm kitchen lighting, rich chocolate brown tones",
  "Style": "Ultra-realistic, decadent atmosphere, glossy chocolate details",
  "Technical": {
    "AspectRatio": "4:5"
  },
  "NegativePrompt": ["different face", "altered features", "beautification", "flour instead of chocolate"]
}

Ultra-realistic photorealistic image, adult woman (21+), curvy yet toned feminine body, light to medium warm beige skin tone with soft peach undertones, natural skin texture with visible pores, slightly wet skin with subtle reflective sheen.
Soft oval face shape, gently rounded cheeks with natural blush, smooth feminine jawline, rounded chin. Almond-shaped medium brown eyes with calm, confident expression, slightly hooded eyelids, natural lashes. Medium-thickness softly arched dark brown eyebrows. Medium straight nose with soft rounded tip. Full natural lips, pink with warm undertone, lightly glossy, relaxed closed lips with faint confident smile.
Dark brown hair, slicked back wet look, center-parted, smooth strands pulled back behind shoulders.
Wearing a deep royal blue textured bikini, triangle bikini top with thin neck-tie straps, supportive natural fit, matching low-rise bikini bottoms, fabric slightly shimmering when wet.
Scene set in a private outdoor stone shower courtyard. Large gray stone slab walls with visible cracks, weathering, damp stains. Wet stone tile floor with reflections. A metal wall-mounted shower spout releasing a thin stream of water, droplets frozen mid-air. Potted green plant in a brown clay pot near a simple wooden spa bench.
2x2 grid collage layout, four different poses of the same woman:
• kneeling pose with one leg forward, one arm raised behind head
• close-up selfie angle focusing on face and upper torso
• kneeling upright pose with direct eye contact
• seated pose with legs extended diagonally, one arm supporting body
Natural daylight from open sky, soft diffused lighting, gentle shadows, subtle highlights on wet skin and stone surfaces. Neutral color grading with slight warmth, medium contrast, natural saturation.
Shot on wide-angle smartphone camera, 24mm equivalent, sharp focus, slight wide-angle edge distortion, realistic handheld perspective.
Extremely high realism, face consistency across all frames, accurate anatomy, no blur, no distortion, no AI artifacts.
Aspect ratio 9:16

{
  "subject": {
    "character": "uploaded_photo",
    "face_consistency": "true",
    "body_consistency": "true",
    "gender": "female",
    "age_appearance": "young adult, early 20s",
    "ethnicity": "Northern European",
    "emotion": "composed, neutral, effortless, calm focus",

    "hair": {
      "color": "icy platinum blonde",
      "length": "long, past shoulders",
      "style": "straight with soft natural movement",
      "texture": "silky, light-reflecting, fine strands",
      "placement": "cascading over shoulders"
    },

    "face": {
      "visibility": "partially visible in reflection",
      "profile_visibility": "three-quarter view",
      "skin_tone": "fair, pale, porcelain",
      "expression": "neutral, relaxed lips, blue eyes looking at phone screen"
    }
  },

  "meta": {
    "aspect_ratio": "9:16",
    "camera": "iPhone 15 Pro Max rear camera",
    "lens": "24mm f/1.78 main lens equivalent",
    "focal_character": "sharp focus on subject, natural depth of field",
    "quality": "ultra photorealistic, 8k resolution",
    "style": "authentic mirror selfie, raw mobile photography, natural daylight, subtle skin texture"
  },

  "visibility_rules": {
    "mirror_only": true,
    "no_direct_subject_visibility": true,
    "no_body_parts_outside_mirror": true
  },

  "camera_angle": {
    "vertical_position": "eye level",
    "horizontal_alignment": "centered",
    "tilt": "0 degree tilt",
    "yaw": "facing mirror directly",
    "roll": "no rotation",
    "distance_to_mirror_meters": 1.0,
    "handheld_behavior": "slight natural handheld lean"
  },

  "body_angle": {
    "global_orientation": "crouching or squatting position",
    "torso_rotation_degrees": 15,
    "shoulder_alignment": "relaxed, one shoulder slightly higher holding phone",
    "hip_rotation_degrees": 45,
    "weight_distribution": "balanced on balls of feet in a squat",
    "posture": "compact, athletic, modern pose"
  },

  "head_angle": {
    "rotation_degrees": 10,
    "tilt": "subtle side tilt",
    "chin_position": "neutral",
    "neck_tension": "relaxed"
  },

  "phone_angle": {
    "phone_model": "Gold iPhone 15 Pro Max with triple-lens system",
    "height_relative_to_face": "partial coverage of the left cheek",
    "distance_from_face_cm": 25,
    "angle": "slight inward tilt toward subject",
    "coverage": "phone obscures a portion of the face but leaves eyes and hair visible"
  },

  "pose": {
    "legs": {
      "stance": "deep squat",
      "front_leg": "bent, knee pointing toward camera",
      "back_leg": "bent, supporting weight"
    },
    "hips": {
      "action": "tucked in a crouching silhouette"
    },
    "arms": {
      "phone_hand": "right hand holding phone, index finger on side",
      "free_hand": "left arm resting on knee"
    }
  },

  "clothing": {
    "outfit_type": "long-sleeve bodysuit with patterned tights",
    "color": "solid black top, black patterned bottoms",
    "ma

{
  "main_prompt": "seductive mirror selfie portrait in dimly lit bedroom, young woman in her early-mid 20s with fair-to-light olive skin and natural glow, long straight dark brown/black hair with slight waves cascading over shoulders, dramatic makeup: heavy black winged eyeliner, long lashes, contoured cheeks with blush, glossy deep red/burgundy lips in soft pout, sultry half-lidded eyes looking directly at camera through reflection, posing seated on edge of bed facing full-length wardrobe mirror, one hand holding phone (iPhone visible in reflection with flash glow), other arm relaxed, wearing sheer metallic gold/bronze open-knit long-sleeve cardigan with deep V-neck revealing black lace bralette underneath showing cleavage, high-waisted black denim micro shorts or skirt with belt accent, sheer black thigh-high stockings or pantyhose with glossy sheen hugging toned legs, black ankle socks visible, large hoop earrings, delicate necklace, casual confident expression with slight head tilt, cozy urban bedroom interior: teal/blue-green painted walls, wooden wardrobe frame with diamond detail on top, frosted glass sliding door reflecting room, ceiling pendant light bulb on warm white creating soft glow and lens flare in mirror, rumpled beige bedsheets, shopping bag on floor, night time low-key lighting with phone flash adding cool rim light on face and body, subtle window glow from outside, cinematic color grading with warm amber highlights on skin/hair, cool teal shadows, photorealistic, ultra-detailed skin texture with pores and subtle imperfections, realistic sheer fabric transparency and stocking gloss, mirror reflection accurate with slight distortion, intimate raw selfie vibe, shot on iPhone with flash in low light portrait mode, shallow depth of field focus on reflection/subject, soft bokeh on background, film grain light, moody sensual nighttime aesthetic",
  "negative_prompt": "blurry, lowres, deformed hands, extra fingers, fused fingers, bad anatomy, poorly drawn face, bad proportions, extra limbs, mutated hands, ugly, disfigured, tiling, out of frame, jpeg artifacts, signature, watermark, text, error, cropped badly, worst quality, low quality, cartoon, 3d render, plastic skin, doll-like, airbrushed skin, overexposed flash, harsh shadows, pale skin, no makeup, heavy filter, instagram face, duck lips, smiling happy, elderly, child, male, group shot, bright daylight, clean hotel room, modern minimalist decor, visible full phone body blocking face, deformed reflection, extra reflections, cluttered foreground, cold blue dominant lighting, desaturated colors, matte fabrics, no sheen on stockings, synthetic look, visible seams unnatural",
  "style_tags": [
    "photorealistic",
    "mirror selfie candid",
    "low-light intimate portrait",
    "urban bedroom aesthetic",
    "sheer gold cardigan focus",
    "black sheer stockings gloss",
    "nighttime phone flash vibe",
    "raw unfiltered energy",
    "cinematic moody gradin"
  }
}

{
  "main_prompt": "intimate close-up selfie portrait of a young woman in her late teens to early 20s with warm olive-to-medium tan skin and natural radiant glow, long voluminous curly dark brown/black hair with tight defined ringlets cascading wildly over shoulders and chest, slightly messy and voluminous 90s/early 2000s style curls, subtle natural makeup with defined arched brows, dark winged eyeliner, long lashes, glossy nude-peach lips in soft pout, dreamy melancholic expression with half-lidded eyes gazing directly at camera, hand gently resting on cheek with fingers framing face, small nose piercing (tiny stud), delicate silver 'X' pendant necklace, thin red/orange string bracelet on wrist, wearing light teal/green cropped top visible at neckline, cozy dimly lit bedroom interior: grayish walls, dark wooden wardrobe with floral stickers or decals in background, warm tungsten room light from above/side creating soft golden highlights on hair curls and skin, slight orange film-like color cast and vignette edges, subtle lens flare and light leaks in corners, vintage phone camera aesthetic with date stamp overlay '{argument name="date stamp" default="13 2 .20"}' in orange bottom-left, light film grain, soft bokeh on background, photorealistic, ultra-detailed skin texture with realistic pores, freckles/subtle imperfections, individual curly hair strands with frizz and volume, cinematic warm grading with muted contrast and nostalgic fade, shot on old iPhone or Android with front camera in low light, shallow depth of field focus on face and hair, dreamy intimate teenage/young adult bedroom vibe, raw unfiltered selfie energy, early 2020s Tumblr aesthetic",
  "negative_prompt": "blurry, lowres, deformed hands, extra fingers, fused fingers, bad anatomy, poorly drawn face, bad proportions, extra limbs, mutated hands, ugly, disfigured, tiling, out of frame, jpeg artifacts, signature, watermark, text overlay except subtle date stamp, error, cropped badly, worst quality, low quality, cartoon, 3d render, plastic skin, doll-like, airbrushed skin, overexposed, underexposed, flat lighting, harsh flash, pale skin, heavy makeup, glamorous look, instagram face, duck lips, smiling happy expression, elderly, child, male, group shot, bright daylight, clean modern room, white walls, no curls, straight hair, no piercing, no necklace, no bracelet, desaturated colors, cold blue tones, synthetic look, perfect symmetrical face, no grain, modern high-res filter, visible phone in frame",
  "style_tags": [
    "photorealistic",
    "vintage selfie portrait",
    "curly hair volume focus",
    "warm tungsten bedroom lighting",
    "nostalgic early 2020s aesthetic",
    "film-like orange cast",
    "light leaks and vignette",
    "intimate dreamy expression",
    "raw phone camera vibe",
    "Tumblr / indie bedroom energy",
    "subtle film grain"
  ],
  "technical": {
    "aspect_ratio": "9:16 or 4:5 (vertical phone selfie style)",
    "lighting": "warm tungsten/indoor bulb light ~2800-3200K"
  }
}

{
  "scene": {
    "type": "bedroom_interior",
    "lighting": "natural_daylight",
    "atmosphere": "casual, cozy, domestic"
  },
  "subject": {
    "pose": {
      "position": "lying_prone_on_bed",
      "orientation": "facing_camera",
      "legs": "knees_bent_upwards, ankles_crossed",
      "arms": "left_arm_extended_for_selfie",
      "head": "resting_on_pillow"
    },
    "appearance": {
      "hair": "long, straight, dark_brown",
      "expression": "gentle_smile, direct_eye_contact",
      "complexion": "fair, rosy_cheeks"
    },
    "attire": {
      "top": {
        "item": "tank_top",
        "color": "{argument name="top color" default="light_pink"}",
        "texture": "ribbed",
        "style": "spaghetti_straps"
      },
      "bottom": {
        "item": "lounge_shorts",
        "color": "light_pink",
        "details": "ruffled_hem, scrunched_texture"
      },
      "accessories": {
        "feet": "white_crew_socks"
      }
    }
  },
  "environment": {
    "bedding": {
      "sheets": "white, rumpled",
      "pillows": "white_with_floral_pattern",
      "duvet": "white, puffy"
    },
    "background_elements": {
      "windows": {
        "quantity": 2,
        "features": "white_frames, horizontal_blinds"
      },
      "furniture": {
        "side_table": {
          "location": "left_side",
          "visible_items": [
            "skincare_products",
            "pink_mug",
            "small_potted_plant",
            "tissues"
          ]
        }
      }
    }
  },
  "composition": {
    "angle": "high_angle_selfie",
    "framing": "medium_shot",
    "focus": "sharp_subject, soft_background"
  }
}

{ "style": "ultra-realistic studio portrait", "subject": { "gender": "female", "age": "young adult", "pose": "leaning slightly forward toward the camera", "expression": "playful, flirty", "facial\_details": { "wink": true, "tongue\_out": true, "freckles": "natural across fair skin", "makeup": { "blush": "soft pink", "lips": "glossy" } }, "hair": { "color": "{argument name="hair color" default="blonde"}", "length": "long", "part": "side-parted", "style": "falling naturally over shoulders" }, "outfit": { "dress": "off-shoulder fitted black dress", "jewelry": { "earrings": "long dangling gold earrings", "necklaces": "layered gold necklaces with small heart pendant" } } }, "environment": { "setting": "studio", "background": "clean minimal light neutral tones" }, "lighting": { "type": "soft diffused studio lighting", "shadows": "smooth natural shadows" }, "camera": { "lens": "50mm", "aperture": "f/1.8", "depth\_of\_field": "shallow" }, "quality": { "resolution": "high resolution", "detail": "ultra-detailed", "skin\_texture": "photorealistic", "focus": "sharp focus", "photography\_style": "high fashion lifestyle photography" }}

{
  "subject": {
    "description": "Young woman with a light-tan complexion, featuring short, voluminous curly black hair styled in a messy bob with soft bangs. Her face has a subtle smile, defined winged eyeliner (cat-eye), and well-groomed eyebrows.",
    "body": {
      "physique": "Hyper-pronounced hourglass silhouette with a very high waist-to-hip ratio. The anatomy features a narrow, tapered waist transitioning into exceptionally wide, curvilinear hips and voluminous, thick thighs (thigh brow visible).",
      "proportions": "Broad, soft shoulders contrasting with a slim midsection; full, rounded bust; well-developed gluteal muscles and athletic leg density; realistic skin folds at the hip-waist junction.",
      "details": "Three small five-pointed stars tattooed on the left clavicle. Detailed grayscale ink including a large butterfly on the dorsal side of the right hand and a vintage-style female figure on the inner right forearm."
    }
  },
  "wardrobe": {
    "apparel": "Single-piece, form-fitting spaghetti strap bodysuit in a solid {argument name="bodysuit color" default="taupe-brown"} shade. The fabric is a matte spandex-cotton blend with a subtle ribbed texture at the center of the chest and high-cut leg openings.",
    "branding_note": "The garment is entirely monochrome and plain; no logos, no text, no brand names visible."
  },
  "pose_action": {
    "position": "Sitting on a vintage rattan-backed chair, performing a mirror selfie. She holds a smartphone with a decorative butterfly-patterned case in her right hand, positioned at eye level.",
    "expression": "Casual and confident, looking into the mirror's reflection with a soft, closed-mouth smile; head tilted slightly toward the shoulder."
  },
  "scene": {
    "environment": "Modern, minimalist apartment interior. To the left, a wooden shelf holds a glass reptile terrarium with heat lamps. To the right, a mid-century modern wooden cabinet supports another glass tank.",
    "flooring": "Dark wood laminate floor partially covered by a traditional area rug with intricate Persian motifs in faded blue, terracotta, and cream tones.",
    "background": "Neutral light gray walls, a white rectangular ceiling air vent, and a silver pendant light fixture hanging from above."
  },
  "lighting": {
    "type": "Soft, diffused natural indoor lighting combined with warm ambient overhead light. Subtle shadows define the abdominal curves and jawline.",
    "quality": "Realistic skin texture with natural subsurface scattering, visible pores, and soft highlights on the shoulders and collarbone."
  },
  "camera": {
    "setup": "Mobile photography aesthetic, 9:16 vertical aspect ratio, shot through a clean mirror. Focal length equivalent to 24mm to capture the full torso and upper legs.",
    "technical": "Sharp focus on the subject, slight depth of field blurring the distant background, high dynamic range (HDR) to balance the bright walls and dark wood textures.",
    "con"
}