AI Image Prompts · 绘画提示词库

A mirror selfie taken inside a commercial gym, photographed with a smartphone front camera. The subject is an attractive, athletic woman with a curvy, feminine build, strong thighs and hips, toned legs, and a confident stance. She is wearing a black tank top with a deep neckline and {argument name="shorts color" default="olive-green"} high-waisted workout shorts, white socks, and white trainers.

She stands inside a squat rack, one knee slightly bent, hips angled forward, leaning casually against the barbell. The gym environment is clearly visible: metal racks, weight machines, rubber flooring, high industrial ceiling with exposed beams, warm overhead lights, and other gym-goers blurred in the background.

Her face is fully visible and resembles {argument name="subject likeness" default="Sydney Sweeney"} — soft facial features, expressive eyes, blonde hair styled naturally, minimal makeup, realistic skin texture — captured casually as if mid-workout. Expression is relaxed and confident, not posed.

The photo has a raw smartphone aesthetic:

noticeable film grain and digital noise

low resolution

mild blur and compression artifacts

imperfect focus

uneven indoor lighting

slightly warm color cast

The image feels candid and unpolished, like a real gym mirror selfie posted online.
Photorealistic, casual realism, modern lo-fi aesthetic, natural body proportions.

Camera & Style Cues

Smartphone front camera

Mirror selfie

Slight wide-angle distortion

Indoor gym lighting

No studio polish

Negative Prompt;

ultra-high resolution, professional photoshoot, cinematic lighting, flawless skin, exaggerated curves, plastic look, studio background, cartoon style, text, watermark

{
  "scene": {
    "type": "bedroom_interior",
    "lighting": "natural_daylight",
    "atmosphere": "casual, cozy, domestic"
  },
  "subject": {
    "pose": {
      "position": "lying_prone_on_bed",
      "orientation": "facing_camera",
      "legs": "knees_bent_upwards, ankles_crossed",
      "arms": "left_arm_extended_for_selfie",
      "head": "resting_on_pillow"
    },
    "appearance": {
      "hair": "long, straight, dark_brown",
      "expression": "gentle_smile, direct_eye_contact",
      "complexion": "fair, rosy_cheeks"
    },
    "attire": {
      "top": {
        "item": "tank_top",
        "color": "light_pink",
        "texture": "ribbed",
        "style": "spaghetti_straps"
      },
      "bottom": {
        "item": "lounge_shorts",
        "color": "light_pink",
        "details": "ruffled_hem, scrunched_texture"
      },
      "accessories": {
        "feet": "white_crew_socks"
      }
    }
  },
  "environment": {
    "bedding": {
      "sheets": "white, rumpled",
      "pillows": "white_with_floral_pattern",
      "duvet": "white, puffy"
    },
    "background_elements": {
      "windows": {
        "quantity": 2,
        "features": "white_frames, horizontal_blinds"
      },
      "furniture": {
        "side_table": {
          "location": "left_side",
          "visible_items": [
            "skincare_products",
            "pink_mug",
            "small_potted_plant",
            "tissues"
          ]
        }
      }
    }
  },
  "composition": {
    "angle": "high_angle_selfie",
    "framing": "medium_shot",
    "focus": "sharp_subject, soft_background"
  }
}

{
  "scene": {
    "type": "bedroom_interior",
    "lighting": "natural_daylight",
    "atmosphere": "casual, cozy, domestic"
  },
  "subject": {
    "pose": {
      "position": "lying_prone_on_bed",
      "orientation": "facing_camera",
      "legs": "knees_bent_upwards, ankles_crossed",
      "arms": "left_arm_extended_for_selfie",
      "head": "resting_on_pillow"
    },
    "appearance": {
      "hair": "long, straight, dark_brown",
      "expression": "gentle_smile, direct_eye_contact",
      "complexion": "fair, rosy_cheeks"
    },
    "attire": {
      "top": {
        "item": "tank_top",
        "color": "{argument name="top color" default="light_pink"}",
        "texture": "ribbed",
        "style": "spaghetti_straps"
      },
      "bottom": {
        "item": "lounge_shorts",
        "color": "{argument name="bottom color" default="light_pink"}",
        "details": "ruffled_hem, scrunched_texture"
      },
      "accessories": {
        "feet": "white_crew_socks"
      }
    }
  },
  "environment": {
    "bedding": {
      "sheets": "white, rumpled",
      "pillows": "white_with_floral_pattern",
      "duvet": "white, puffy"
    },
    "background_elements": {
      "windows": {
        "quantity": 2,
        "features": "white_frames, horizontal_blinds"
      }
    },
    "furniture": {
      "side_table": {
        "location": "left_side",
        "visible_items": [
          "skincare_products",
          "pink_mug",
          "small_potted_plant",
          "tissues"
        ]
      }
    }
  },
  "composition": {
    "angle": "high_angle_selfie",
    "framing": "medium_shot",
    "focus": "sharp_subject, soft_background"
  }
}

(Vertical 9:16 smartphone aspect ratio). A raw, high-contrast [Mirror Capture] taken with an iPhone 17 Pro. NO ARTIFICIAL BOKEH. All planes of the image are SHARP and in focus from the subject's feet to the background window blinds.
Subject & Identity Locking:
•Identity: Strictly preserve the exact face and unique features of the woman in Image 1 (Selfie).
•Bio-Fidelity: Render high-fidelity "TrueLens" skin physics: visible micro-pores, natural "satin-finish" night hydration glow, and fine peach fuzz catching the light ONLY along the jawline.
•Expression: Looking into the mirror reflection with a magnetic, "cheeky" gaze, performing a subtle labial compression (lip bite). Her hair falls naturally over her shoulder.
•Silhouette Calibration (MAXIMUM UFF-FACTOR): Replicate the high-impact prone proportions. Focus on the structural lower-torso volume and substantial, thick-toned anatomical depth. Emphasize the aggressive architectural tapering at the midsection and the deep S-curve of the lower back.
Outfit & Material Realism:
•Clothing: A high-tension light-{argument name="top color" default="yellow"} cropped jersey-knit top and ultra-fitted {argument name="shorts color" default="white"} high-elasticity micro-shorts with a wide waistband.
•Tension: The technical fabric shows extreme mechanical tension and a vacuum-tight fit, creating realistic physical interaction and "tension lines" where the material contours to her fit silhouette.
•Matter Physics: Realistic skin-to-surface compression (squish) is visible where her torso and thighs interact with the high-texture grey bedding. Her raised feet show detailed anatomical sole textures.
Pose & Composition:
•Pose: A prone horizontal alignment (lying on her stomach) with an axial rotation of the torso toward the mirror. Her lower limbs are elevated at the knees.
•Action: Her RIGHT HAND holds a pink smartphone at a natural angle, capturing the full-body "fit-check" reflection.
Environment & Social Realism:
•Lighting: Naturalistic, low-light indoor setting. The scene is side-lit, creating high-contrast specular highlights on her skin and the {argument name="top color" default="yellow"} fabric, casting sharp, pitch-black shadows that define her 3D volume.
•Background (SHARP): A detailed domestic bedroom. A window with horizontal blinds, dark heavy curtains, and a grey textured faux-fur duvet are all perfectly IN FOCUS. No artificial depth-of-field.
Quality: Raw unedited social-media dump aesthetic, high dynamic range, visible digital grain in the deep shadows (ISO 1600 style), 8k resolution. Single frame.

{
  "scene": {
    "type": "bedroom_interior",
    "lighting": "natural_daylight",
    "atmosphere": "casual, cozy, domestic"
  },
  "subject": {
    "pose": {
      "position": "lying_prone_on_bed",
      "orientation": "facing_camera",
      "legs": "knees_bent_upwards, ankles_crossed",
      "arms": "left_arm_extended_for_selfie",
      "head": "resting_on_pillow"
    },
    "appearance": {Use the face without any change.
      "hair": "long, wave ,black",
      "expression": "gentle_smile, direct_eye_contact",
      "complexion": "fair, rosy_cheeks"
    },
    "attire": {
      "top": {
        "item": "tank_top",
        "color": "light_pink",
        "texture": "ribbed",
        "style": "spaghetti_straps"
      },
      "bottom": {
        "item": "lounge_shorts",
        "color": "light_pink",
        "details": "ruffled_hem, scrunched_texture"
      },
      "accessories": {
        "feet": "white_crew_socks"
      }
    }
  },
  "environment": {
    "bedding": {
      "sheets": "white, rumpled",
      "pillows": "white_with_floral_pattern",
      "duvet": "white, puffy"
    },
    "background_elements": {
      "windows": {
        "quantity": 2,
        "features": "white_frames, horizontal_blinds"
      },
      "furniture": {
        "side_table": {
          "location": "left_side",
          "visible_items": [
            "skincare_products",
            "pink_mug",
            "small_potted_plant",
            "tissues"
          ]
        }
      }
    }
  },
  "composition": {
    "angle": "high_angle_selfie",
    "framing": "medium_shot",
    "focus": "sharp_subject, soft_background"
  }
}

{
  "prompt_type": "Ultra Photorealistic Beach Selfie",
  "subject": {
    "demographics": "Young woman",
    "appearance": {
      "skin": "Sun-kissed complexion, realistic skin texture with visible pores and light freckles, glowing warm undertone",
      "hair": "Long, voluminous {argument name="hair color" default="reddish-brown/auburn"} hair, swept to the left side, slightly messy beach texture, sunglasses resting on top of the head",
      "face": "Bright happy expression, wide smile showing teeth, green eyes with winged eyeliner, sharp eyebrows",
      "details": "Golden starfish-shaped dangling earring visible on the left ear"
    }
  },
  "fashion": {
    "swimwear": {
      "item": "Black bikini set",
      "top": "Wrap-style halter top with thin straps and crossover front detail",
      "bottom": "Matching black bikini bottoms with side ties (strings visible at hip)"
    },
    "accessories": [
      "Black plastic 'tattoo' style choker necklace",
      "Black sunglasses (perched on head)",
      "Golden dangling earring"
    ]
  },
  "pose": {
    "type": "High-angle selfie",
    "perspective": "Point-of-view (POV) shot looking down",
    "body_position": "Kneeling on a beach towel, body angled slightly, one arm extended holding the camera/phone",
    "gaze": "Direct eye contact with the lens"
  },
  "environment": {
    "location": "Sandy beach",
    "ground": "Textured sand with visible footprints and uneven surface",
    "props": "Striped beach towel (pattern of thin blue, white, and peach/orange stripes) spread beneath the subject",
    "background": "Soft focus beach sand extending back, hints of green coastal vegetation/dunes in the upper left, distant leg of a bystander visible in the far background"
  },
  "lighting": {
    "type": "Golden Hour / Natural Sunlight",
    "quality": "Warm, direct sunlight creating high contrast",
    "shadows": "Hard shadow of the subject's arm and phone cast across her chest and torso, long shadows on the sand",
    "highlights": "Bright sun highlights on the left shoulder, forehead, and cheek"
  },
  "technical_specifications": {
    "resolution": "4k HD",
    "quality_tags": [
      "8k resolution",
      "Raw photo",
      "Photorealistic",
      "Hyper-detailed skin texture",
      "Sharp focus on face",
      "Smartphone photography aesthetic",
      "High dynamic range (HDR)",
      "Realistic lighting"
    ]
  }
}

{
  "prompt_type": "descriptive_portrait",
  "subject_details": {
    "demographics": "Young female, sun-kissed skin, curvy and soft build with ample cleavage.",
    "facial_features": {
      "expression": "Laughing with mouth open, a smudge of white flour on her nose and cheek, looking messy but hot.",
      "eyes": "Bright {argument name="eye color" default="green"} eyes.",
      "hair": "Messy platinum blonde bun with loose strands falling around the face."
    },
    "apparel": {
      "dress": "A tight, low-cut grey ribbed tank top that clings to her curves. Tiny pajama shorts.",
      "accessories": "None.",
      "footwear": "Barefoot."
    }
  },
  "pose_and_action": {
    "body_position": "Leaning over the kitchen island counter, elbows resting on the surface, emphasizing cleavage.",
    "hands": "Hands are dusted with flour. One hand holds the phone, the other is near her face.",
    "camera_angle": "Eye-level mirror selfie captured in a reflective kitchen cabinet or window."
  },
  "background_environment": {
    "location": "Messy kitchen.",
    "lighting_source": "Bright overhead kitchen lights.",
    "objects": {
      "details": "Bowl of dough, scattered flour on the counter, eggshells."
    }
  },
  "technical_specs": {
    "style": "Playful, domestic, high detail on skin texture and flour dust.",
    "aspect_ratio": "4:5"
  }
}

{
  "subject": {
    "description": "Young woman with an elegant, high-fashion aesthetic",
    "features": {
      "hair": "Voluminous, long wavy dark brunette hair, side-parted with soft curls",
      "eyes": "Sharp winged eyeliner, hazel/light green contact lenses, defined lashes",
      "face": "Full matte lips in a mauve-rose shade, contoured cheekbones, soft glam makeup",
      "nails": "Long almond-shaped nails with vibrant glossy red polish"
    },
    "expression": "Sultry, confident, direct gaze into the mirror"
  },
  "fashion": {
    "clothing": [
      {
        "item": "One-shoulder bodycon dress",
        "material": "Metallic bronze or shimmering chocolate brown fabric with ruched detailing"
      },
      {
        "item": "Oversized faux fur coat",
        "color": "Tonal brown and tan",
        "style": "Draped off the shoulders"
      }
    ],
    "accessories": "Large chunky gold twisted hoop earrings"
  },
  "composition": {
    "shot_type": "Mirror selfie, waist-up framing",
    "camera": "Modern smartphone held in right hand, lens flare from the flash",
    "background": "Luxury dark-themed interior, black tiled walls, polished dark wood door frames",
    "lighting": {
      "primary": "Bright, direct white camera flash creating a starburst effect in the mirror",
      "secondary": "Soft warm ambient glow highlighting the texture of the fur and metallic dress"
    }
  },
  "technical_style": {
    "vibe": "Nightlife glamour, influencer aesthetic, high-contrast, 'Old Money' meets modern luxury",
    "color_palette": ["Deep Bronze", "Chocolate Brown", "Gold", "Black", "Crimson Red"]
  }
}

{
  "subject": {
    "description": "Fit young woman taking a full-body mirror selfie in a gym",
    "pose": "Standing facing the mirror with legs slightly apart. One hand is raised holding a smartphone to take the photo, while the other hand hangs by her side holding a black water bottle.",
    "physique": "Curvy, athletic build, fair skin",
    "body_art": "Extensive black and grey tattoos covering both arms (full sleeves), the chest/sternum, stomach, and legs (thighs and shins). Designs include floral patterns, portraits, and intricate shading.",
    "hair": {
      "color": "Platinum blonde with visible dark roots",
      "style": "Long, straight, falling over the shoulders"
    },
    "face": {
      "expression": "Neutral, confident, looking at the phone screen"
    }
  },
  "clothing": {
    "outfit": "Matching all-black gym set",
    "top": "Black sports bra with a keyhole cut-out detail at the center of the chest",
    "bottom": "Black tight-fitting gym shorts",
    "footwear": "Black and white chunky sneakers",
    "accessories": {
      "socks": "Black crew socks featuring white heavy metal style font or graphic symbols",
      "jewelry": "Silver pendant necklaces and rings"
    }
  },
  "props": {
    "item": "Black reusable water bottle held in the left hand",
    "phone": "Smartphone with a black case held in the right hand"
  },
  "environment": {
    "location": "Modern gym interior",
    "flooring": "Light wood laminate flooring",
    "background_details": [
      "Rows of cardio equipment (stationary bikes, treadmills) visible in the background",
      "Mirrors on the far wall reflecting the gym space",
      "Bright overhead recessed lighting"
    ]
  },
  "lighting": {
    "source": "Artificial gym lighting",
    "quality": "Bright, cool-toned, and even, illuminating the subject and the tattoos clearly",
    "mood": "Energetic, focused, edgy"
  },
  "camera": {
    "type": "Smartphone camera (Mirror Selfie)",
    "angle": "Eye-level full shot",
    "focus": "Sharp focus on the subject"
  },
  "meta_tokens_for_photorealism": [
    "gym mirror selfie",
    "tattoo model",
    "inked girl",
    "fitness aesthetic",
    "black activewear",
    "blonde hair",
    "gym interior",
    "lifestyle photography",
    "heavy metal style",
    "high quality"
  ],
  "style": {
    "aesthetic": "Alt-Fitness, Grunge, Streetwear, Social Media",
    "vibe": "Badass, confident, strong"
  }
}

Subject: A young woman with light-colored skin and dark blonde/light brown hair casually tied in a low or mid messy bun, with a few loose strands framing her cheeks. Expression & Mood: Slight head tilt with a soft, playful smile; gentle eye contact directly toward the camera; casual, relaxed “social media snapshot” vibe. Makeup: Very natural light makeup — noticeable lashes, subtle blush, and naturally rosy glossy lips. Outfit: {argument name="top garment" default="White thin-strap tank top"} with a low or rounded neckline; waistband of gray sweatpants/lounge pants visible. Accessories: Short pearl necklace layered with a thinner metal chain. Pose & Composition: Close-up half-body to waist selfie; torso turned slightly with a slight lean forward; shoulders forming a diagonal line; the subject occupies most of the frame; background slightly blurred. Environment: Indoor setting with a light-colored wall; minimal shelving on the left with small décor items (picture frame / plant / small object); a black chair nearby. Warm indoor lighting with soft shadows, authentic phone-camera texture.

Sloane is ten minutes late and just realized the vintage micro-mini dress she bought needs an industrial zipper pull. Panicked, she’s contorting herself in the full-length mirror, using her iPhone to get a full-body fit check before she tries to wrestle the zip the rest of the way up. She knows the lighting in her cramped, cluttered closet corner is terrible, but the photo is just for her group chat to confirm the look is 'giving.' The intensity in her eyes is pure adrenaline, not posing.

{
  "scene": {
    "type": "bedroom_interior",
    "lighting": "natural_daylight",
    "atmosphere": "casual, cozy, domestic"
  },
  "subject": {
    "pose": {
      "position": "lying_prone_on_bed",
      "orientation": "facing_camera",
      "legs": "knees_bent_upwards, ankles_crossed",
      "arms": "left_arm_extended_for_selfie",
      "head": "resting_on_pillow"
    },
    "appearance": {
      "hair": "long, straight, dark_brown",
      "expression": "gentle_smile",
      "complexion": "fair, rosy_cheeks"
    },
    "attire": {
      "top": {
        "item": "tank_top",
        "color": "light_pink",
        "texture": "ribbed",
        "style": "spaghetti_straps"
      },
      "bottom": {
        "item": "lounge_shorts",
        "color": "light_pink",
        "details": "ruffled_hem, scrunched_texture"
      },
      "accessories": {
        "feet": "white_crew_socks"
      }
    }
  },
  "environment": {
    "bedding": {
      "sheets": "white, rumpled",
      "pillows": "white_with_floral_pattern",
      "duvet": "white, puffy"
    },
    "background_elements": {
      "windows": {
        "quantity": 2,
        "features": "white_frames, horizontal_blinds"
      },
      "furniture": {
        "side_table": {
          "location": "left_side",
          "visible_items": [
            "skincare_products",
            "pink_mug",
            "small_potted_plant",
            "tissues"
          ]
        }
      }
    }
  },
  "composition": {
    "angle": "high_angle_selfie",
    "framing": "medium_shot",
    "focus": "sharp_subject, soft_background"
  }
}